.club-workspace{--club-bg:#f4f8fc;--club-panel:#fff;--club-text:#173f57;--club-muted:#49657b;--club-line:#cbdce9;color:var(--club-text);padding-top:24px;min-width:0;font-size:14px;line-height:1.8}
[data-admin-theme=dark] .club-workspace,.athlete-page .club-workspace{--club-bg:#094c82;--club-panel:#074574;--club-text:#f8fbff;--club-muted:#cee5f6;--club-line:#3677a6}
.club-heading,.club-feed header,.club-actions{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.club-heading h2{margin:4px 0;font-size:clamp(22px,2.4vw,30px);color:var(--club-text)!important}.club-heading small,.club-commit>small,.club-community article>small{font-size:11px;font-weight:800;letter-spacing:.08em;color:var(--club-muted)}
.club-workspace :is(button,a){font:inherit;font-weight:800;cursor:pointer;min-height:42px;padding:9px 16px;border:1px solid #e6b900;border-radius:10px;background:#ffd21f;color:#102f44!important;-webkit-text-fill-color:#102f44!important;text-decoration:none}.club-workspace button:hover{background:#ffe673}.club-workspace button:disabled{opacity:.65;cursor:wait}.club-workspace :focus-visible{outline:3px solid #008cff;outline-offset:3px}
.club-kpis{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:16px 0}.club-kpis article,.club-card{min-width:0;border:1px solid var(--club-line);border-radius:18px;padding:22px;background:var(--club-panel);box-shadow:0 8px 28px #06385f09}.club-kpis small,.club-kpis strong{display:block}.club-kpis strong{font-size:32px;line-height:1.6}.club-columns{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.4fr);gap:16px;margin:16px 0}.club-card{margin-bottom:16px}.club-columns>.club-card{margin-bottom:0}.club-card h3{font-size:18px;margin:0 0 15px;color:var(--club-text)!important}.club-workspace label{display:grid;gap:7px;font-size:13px;color:var(--club-text)}
.club-workspace :is(input,select,textarea){width:100%;min-width:0;min-height:44px;font:inherit;color:var(--club-text);background:var(--club-bg);border:1px solid var(--club-line);border-radius:9px;padding:9px 11px}.club-workspace input:is([type=datetime-local],[type=date],[type=month],[type=number]){direction:ltr;text-align:right}.club-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;align-items:end}.club-wide{grid-column:1/-1}.club-form>button{width:max-content;max-width:100%;margin-top:4px}.club-hint,.club-empty{color:var(--club-muted)!important;font-size:13px;line-height:1.9}.club-empty{padding:22px;text-align:center;border:1px dashed var(--club-line);border-radius:12px}.club-status{position:sticky;top:8px;z-index:10;border-radius:10px;background:#ddf9ed;color:#075943;font-weight:700}.club-status:not(:empty){padding:10px 16px;border:1px solid #98dcc3}.club-status:empty{display:none}.club-status.error{background:#ffeded;color:#941e26;border-color:#efb9be}
.club-people{display:grid;gap:8px;max-height:550px;overflow:auto;margin-top:12px}.club-workspace .club-people button{display:grid;grid-template-columns:1fr auto;text-align:right;border:1px solid var(--club-line);color:var(--club-text)!important;-webkit-text-fill-color:var(--club-text)!important;background:var(--club-bg);padding:13px}.club-people button small{grid-column:1/-1;font-weight:400;color:var(--club-muted)}.club-people button span{font-size:11px}.club-workspace .club-people button[aria-pressed=true]{border-color:#d2aa00;box-shadow:inset -4px 0 #ffd21f}.club-workspace [hidden]{display:none!important}.club-feed{display:grid;gap:12px}.club-feed article{border:1px solid var(--club-line);padding:16px;border-radius:12px}.club-feed article p,.club-community article p{white-space:pre-wrap;overflow-wrap:anywhere}.club-feed header small{color:var(--club-muted)}.club-actions{justify-content:flex-start}.club-list{margin-top:18px;max-height:420px;overflow:auto}.club-list p{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:0;padding:12px 0;border-top:1px solid var(--club-line);flex-wrap:wrap}.club-list small{display:block;color:var(--club-muted)}.club-community{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.club-score{display:flex;align-items:baseline;gap:14px}.club-score strong{font-size:58px;line-height:1.5}.club-workspace progress{display:block;width:100%;height:12px;margin:18px 0;border:0;border-radius:20px;overflow:hidden;appearance:none;background:var(--club-line)}.club-workspace progress::-webkit-progress-bar{background:var(--club-line)}.club-workspace progress::-webkit-progress-value{background:#31c995;border-radius:20px}.club-workspace progress::-moz-progress-bar{background:#31c995}.club-badge{display:inline-block;padding:5px 12px;background:#ffd21f;color:#102f44;border-radius:30px;font-size:12px;font-weight:800}.club-call-select{display:grid;gap:10px;margin:20px 0}.club-call-select select{width:100%;padding:12px;border:1px solid #86a7bf;border-radius:10px;font:inherit}.club-call-select small{font-size:12px}
/* Panel controls retain their foreground in both site themes. */
.athlete-page{color:#f8fbff!important}.athlete-page :is(.athlete-topbar h1,.athlete-topbar h1 span,.athlete-card h2,.program-entry h3){color:#f8fbff}
.admin-page .day-tabs button:not(.active){background:#e7f0f7!important;color:#173f57!important}.admin-page .day-tabs button:not(.active) :is(b,small){color:#173f57!important}
.admin-page .program-mode-tabs button.active span{color:#173f57!important}.admin-page .empty-day>span{color:#173f57!important}
.admin-page .program-submit-bar .button-ghost{color:#173f57!important;border-color:#718ba0!important;background:#f2f7fc!important}
.club-workspace input[type=url]{direction:ltr;text-align:left}
.admin-page .clinical-publish-hint{margin:9px 0 0;color:#f5c84b;font-size:12px;font-weight:800}.admin-page .program-submit-bar button:disabled{opacity:.52;cursor:not-allowed}.club-workspace form button:disabled{opacity:.48;cursor:not-allowed}
.club-performance-kpis strong em{font-size:13px;font-style:normal;color:var(--club-muted);font-weight:700;white-space:nowrap}.club-action-queues{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:22px 0}.club-action-queues>div{min-width:0;padding:16px;border:1px solid var(--club-line);border-radius:15px;background:var(--club-bg)}.club-action-queues h4{display:flex;align-items:center;gap:9px;margin:0;font-size:14px;color:var(--club-text)}.club-action-queues h4 span{display:grid;place-items:center;min-width:28px;height:28px;padding:0 6px;border-radius:8px;background:#ffd21f;color:#102f44}.club-action-queues .club-hint{margin:4px 0 11px}.club-queue-list{display:grid;gap:7px;max-height:280px;overflow:auto}.club-workspace .club-queue-list button{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:2px 8px;min-height:0;padding:9px 11px;text-align:right;border-color:var(--club-line);background:var(--club-panel);color:var(--club-text)!important;-webkit-text-fill-color:var(--club-text)!important}.club-queue-list button:hover{border-color:#ffd21f}.club-queue-list button b{font-size:12px}.club-queue-list button small{grid-column:1;color:var(--club-muted);font-size:10px;font-weight:500}.club-queue-list button span{grid-column:2;grid-row:1/3;font-size:10px;color:var(--club-text)}
/* Food cards must keep a paired foreground/background in the admin theme. */
[data-admin-theme=dark] .admin-page .food-library-dialog{background:#094c82!important;color:#f8fbff!important}
[data-admin-theme=dark] .admin-page .food-results article{background:#074574!important;border-color:#3677a6!important;color:#f8fbff!important}
[data-admin-theme=dark] .admin-page .food-results :is(b,dd){color:#f8fbff!important;-webkit-text-fill-color:#f8fbff!important}
[data-admin-theme=dark] .admin-page .food-results :is(dt,small){color:#cee5f6!important;-webkit-text-fill-color:#cee5f6!important}
[data-admin-theme=dark] .admin-page .food-results dl div{border-color:#3677a6}
[data-admin-theme=dark] .admin-page .food-library-dialog>footer{background:#074574!important}
[data-admin-theme=dark] .admin-page .food-library-dialog :is(footer p,.food-empty){color:#cee5f6!important}
[data-admin-theme=dark] .admin-page .food-search input::placeholder{color:#cee5f6;opacity:1}

/* Fast nutrition authoring: live targets, calorie ring and remaining-macro bars. */
.admin-page .nutrition-live{position:sticky;z-index:5;top:8px;margin:14px 0 18px;padding:18px;border:1px solid #c8dbe9;border-radius:20px;background:linear-gradient(145deg,rgba(247,251,255,.98),rgba(229,243,252,.98));box-shadow:0 18px 48px rgba(8,47,77,.12);backdrop-filter:blur(18px)}
.admin-page .nutrition-live>header{display:grid;grid-template-columns:1fr 118px;align-items:center;gap:18px}.admin-page .nutrition-live>header small{color:#a57e00;font-size:10px;font-weight:900;letter-spacing:.1em}.admin-page .nutrition-live h4{margin:3px 0 2px;color:#113b56;font-size:18px}.admin-page .nutrition-live>header p{margin:0;color:#647d90;font-size:12px}
.nutrition-calorie-ring{--macro-progress:0deg;width:108px;height:108px;display:grid;place-content:center;text-align:center;border-radius:50%;background:radial-gradient(circle at center,#f5fbff 0 57%,transparent 59%),conic-gradient(#31c995 0 var(--macro-progress),#d7e5ef var(--macro-progress) 360deg);box-shadow:inset 0 0 0 1px rgba(11,67,103,.08)}.nutrition-calorie-ring strong,.nutrition-calorie-ring span{display:block}.nutrition-calorie-ring strong{color:#0b4164;font-size:22px;line-height:1.25}.nutrition-calorie-ring span{color:#698094;font-size:9px}.nutrition-calorie-ring b{color:inherit}
.nutrition-targets{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;margin:14px 0}.admin-page .nutrition-targets label{gap:4px;color:#536f84;font-size:11px;font-weight:800}.admin-page .nutrition-targets input{height:40px;min-height:40px;border:1px solid #c4d8e6!important;background:#fff!important;color:#123e59!important;font-size:12px!important;text-align:center!important}
.nutrition-macro-chart{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px}.nutrition-macro-chart article{min-width:0;padding:11px;border:1px solid #cbddea;border-radius:13px;background:rgba(255,255,255,.74)}.nutrition-macro-chart header,.nutrition-macro-chart footer{display:flex;align-items:center;justify-content:space-between;gap:8px}.nutrition-macro-chart header span{color:#365a72;font-size:11px;font-weight:900}.nutrition-macro-chart header b{color:#123e59;font-size:12px}.nutrition-macro-chart header small{color:#7c91a1;font-size:9px}.nutrition-macro-chart article>i{height:8px;margin:9px 0;display:block;overflow:hidden;border-radius:10px;background:#dce8f0}.nutrition-macro-chart article>i em{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#008cff,#31c995);transition:width .25s ease}.nutrition-macro-chart article.over>i em{background:linear-gradient(90deg,#f5b82e,#eb675f)}.nutrition-macro-chart footer{color:#687f90;font-size:9px}.nutrition-macro-chart footer strong{color:#28546e}.nutrition-macro-chart article.over footer{color:#a53b34}
.nutrition-balance{margin-top:10px;padding:10px 13px;display:flex;justify-content:space-between;gap:14px;border-radius:11px;background:#e2f7ef;color:#17634e;font-size:11px}.nutrition-balance b,.nutrition-balance span{display:block}.nutrition-balance.over{background:#ffebe8;color:#96362f}
.smart-meal-card .structured-card-head{grid-template-columns:28px minmax(150px,1fr) 132px auto}.meal-order-actions{display:flex;gap:4px}.admin-page .meal-order-actions button{width:34px;min-width:34px;height:34px;min-height:34px;padding:0!important;border-radius:8px!important}.admin-page .meal-order-actions button:disabled{opacity:.32;cursor:not-allowed}
[data-admin-theme=dark] .admin-page .nutrition-live{border-color:rgba(178,218,244,.22);background:linear-gradient(145deg,rgba(7,69,116,.98),rgba(9,76,130,.98));box-shadow:0 18px 50px rgba(2,19,34,.3)}
[data-admin-theme=dark] .admin-page .nutrition-live h4,[data-admin-theme=dark] .nutrition-calorie-ring strong,[data-admin-theme=dark] .nutrition-macro-chart :is(header span,header b,footer strong){color:#f8fbff!important}
[data-admin-theme=dark] .admin-page .nutrition-live>header p,[data-admin-theme=dark] .admin-page .nutrition-targets label,[data-admin-theme=dark] .nutrition-macro-chart :is(header small,footer){color:#cee5f6!important}
[data-admin-theme=dark] .nutrition-calorie-ring{background:radial-gradient(circle at center,#074574 0 57%,transparent 59%),conic-gradient(#ffd21f 0 var(--macro-progress),#3677a6 var(--macro-progress) 360deg)}
[data-admin-theme=dark] .nutrition-calorie-ring span{color:#cee5f6}[data-admin-theme=dark] .nutrition-macro-chart article{border-color:#3677a6;background:rgba(4,49,84,.72)}[data-admin-theme=dark] .nutrition-macro-chart article>i{background:#1c628f}
.admin-page .food-results b{font-size:12px}.admin-page .food-results :is(dd,dt,small){font-size:11px}.admin-page .food-results button,.admin-page .food-categories button{font-size:12px;min-height:36px}.admin-page .food-categories button.active{box-shadow:inset 0 0 0 2px #173f57!important}.admin-page .food-results article{padding:12px}
.admin-page :is(.day-profile label,.day-notes,.set-grid label,.workout-note,.nutrition-summary label,.structured-grid label){font-size:12px}.admin-page :is(.day-profile input,.day-notes textarea,.set-grid input,.set-grid select,.workout-note input,.nutrition-summary input,.program-meta-grid input,.program-meta-grid select,.program-meta-grid textarea){font-size:13px;min-height:40px}.admin-page :is(.program-mode-tabs button,.studio-tabs button,.plan-editor-head button){font-size:12px}.admin-page :is(.workout-name b,.atlas-exercise-card b,.picker-exercise b){font-size:12px}.admin-page :is(.workout-name small,.atlas-exercise-card small){font-size:11px}.admin-page .program-intelligence :is(p,small){font-size:11px}.admin-page .program-mode-tabs button{min-height:46px}.admin-page .theme-toggle{color:#173f57!important}[data-admin-theme=dark] .admin-page .theme-toggle{color:#f8fbff!important}
.admin-page :is(.session-toolbar button,.day-tabs button.active,.plan-editor-head button,.structured-card-head button,.nutrition-quick-add button,.food-results button){background:#ffd21f!important;border-color:#dfb400!important;color:#102f44!important;-webkit-text-fill-color:#102f44!important;font-weight:800}.admin-page .day-tabs button.active :is(b,small){color:#102f44!important}.admin-page :is(button,input,select,textarea):focus-visible{outline:3px solid #008cff;outline-offset:2px}.admin-page .session-toolbar button{min-height:40px;font-size:12px}.admin-page .day-tabs b{font-size:12px}.admin-page .day-tabs small{font-size:11px}.admin-page .food-results{min-width:0}.admin-page .food-results article{min-width:0}.admin-page .food-library-dialog{max-width:calc(100vw - 24px)}
@media(max-width:760px){.club-columns,.club-community{grid-template-columns:1fr}.club-kpis{grid-template-columns:repeat(2,minmax(0,1fr))}.club-form{grid-template-columns:1fr}.club-card{padding:16px}.club-heading{align-items:flex-start}.club-heading h2{font-size:23px}.club-kpis article{padding:14px}.admin-page .admin-sidebar nav{display:flex;overflow-x:auto;gap:5px;scrollbar-width:thin}.admin-page .admin-sidebar nav button{flex:0 0 75px;min-width:75px}.club-people{max-height:270px}.club-list{max-height:340px}.admin-page .nutrition-live{position:relative;top:auto;padding:13px}.admin-page .nutrition-live>header{grid-template-columns:1fr 86px}.nutrition-calorie-ring{width:82px;height:82px}.nutrition-targets{grid-template-columns:1fr 1fr}.nutrition-targets label:last-child{grid-column:1/-1}.nutrition-macro-chart{grid-template-columns:1fr 1fr}.nutrition-balance{display:grid}.smart-meal-card .structured-card-head{grid-template-columns:28px minmax(0,1fr);gap:8px}.smart-meal-card .structured-card-head>input[type=time]{grid-column:2}.meal-order-actions{grid-column:1/-1;justify-content:flex-end}}
@media(max-width:760px){.club-action-queues{grid-template-columns:1fr}.club-performance-kpis strong{font-size:25px}.club-performance-kpis strong em{display:block;font-size:11px}}

/* 2026-09-22 final UX pass: compact nutrition workspace + training systems */
.admin-page .program-mode-tabs{background:#061b2d!important;border:1px solid rgba(255,210,31,.18)!important;box-shadow:0 14px 35px rgba(2,16,29,.22)}
.admin-page .program-mode-tabs button{background:transparent!important;color:#fff!important;-webkit-text-fill-color:#fff!important}
.admin-page .program-mode-tabs button.active{background:#ffd21f!important;color:#071d31!important;-webkit-text-fill-color:#071d31!important}
.nutrition-workspace{display:grid;grid-template-columns:330px minmax(0,1fr);grid-template-areas:"goals plan";gap:16px;align-items:start;direction:ltr}
.nutrition-goals-panel{grid-area:goals;direction:rtl;position:sticky;top:88px}.nutrition-plan-column{grid-area:plan;direction:rtl;min-width:0}
.admin-page .nutrition-goals-panel .nutrition-live{position:static;margin:0;padding:16px;border-radius:22px;background:linear-gradient(155deg,#08233a,#0b4e7d)!important;color:#fff;box-shadow:0 18px 45px rgba(1,25,46,.26)}
.admin-page .nutrition-goals-panel .nutrition-live>header{grid-template-columns:1fr 82px;gap:10px}.admin-page .nutrition-goals-panel .nutrition-live h4,.admin-page .nutrition-goals-panel .nutrition-live p,.admin-page .nutrition-goals-panel .nutrition-live label,.admin-page .nutrition-goals-panel .nutrition-live span{color:#fff!important}
.nutrition-goals-panel .nutrition-calorie-ring{width:78px;height:78px}.nutrition-goals-panel .nutrition-targets{grid-template-columns:1fr 1fr;gap:8px}.nutrition-goals-panel .nutrition-targets label:last-child{grid-column:1/-1}.nutrition-goals-panel .nutrition-targets input{min-width:0;background:rgba(255,255,255,.96)!important;color:#071d31!important}
.nutrition-goals-panel .nutrition-macro-chart{grid-template-columns:1fr;gap:8px}.nutrition-goals-panel .nutrition-macro-chart article{padding:9px;background:rgba(255,255,255,.07)}
.nutrition-goals-panel .nutrition-balance{background:#dff8ef!important;color:#071d31!important}.nutrition-goals-panel .nutrition-balance *{color:#071d31!important}
.plan-head-actions{display:flex;flex-wrap:wrap;align-items:center;gap:8px}.meal-time-switch{display:flex!important;align-items:center;gap:7px;padding:8px 10px;border:1px solid rgba(255,210,31,.32);border-radius:12px;color:inherit!important;font-weight:800}.meal-time-switch input{position:absolute;opacity:0}.meal-time-switch span{width:34px;height:19px;padding:2px;border-radius:20px;background:#607387;transition:.2s}.meal-time-switch span:after{content:"";display:block;width:15px;height:15px;border-radius:50%;background:#fff;transition:.2s}.meal-time-switch input:checked+span{background:#ffd21f}.meal-time-switch input:checked+span:after{transform:translateX(-15px);background:#071d31}
.meal-menu-quick{display:grid;grid-template-columns:minmax(180px,1fr) auto auto;gap:8px;margin-bottom:12px}.meal-menu-quick select,.meal-menu-quick button{min-height:39px;border-radius:10px}.meal-menu-quick button{border:0;background:#ffd21f;color:#071d31;font-weight:900;padding:0 12px}
.meal-bank-dialog{width:min(760px,calc(100% - 28px));max-height:88vh;padding:0;border:1px solid rgba(255,210,31,.28);border-radius:24px;background:#071d31;color:#fff;box-shadow:0 35px 100px rgba(0,0,0,.5)}.meal-bank-dialog::backdrop{background:rgba(2,12,22,.74);backdrop-filter:blur(5px)}.meal-bank-dialog>header{display:flex;justify-content:space-between;gap:20px;padding:22px;border-bottom:1px solid rgba(255,255,255,.12)}.meal-bank-dialog h2{margin:4px 0;color:#ffd21f}.meal-bank-dialog header p{margin:0;color:#b9ccdc;font-size:12px}.meal-bank-dialog header button{width:38px;height:38px;border:0;border-radius:12px;background:#ffd21f;color:#071d31;font-size:20px}.meal-bank-dialog form{display:grid;grid-template-columns:1fr 1fr;gap:10px;padding:18px}.meal-bank-dialog form label{display:grid;gap:6px;font-size:12px}.meal-bank-dialog form .wide{grid-column:1/-1}.meal-bank-dialog :is(input,textarea){width:100%;border:1px solid #31536d;border-radius:10px;background:#0d2c45;color:#fff;padding:10px}.meal-bank-dialog form>div{grid-column:1/-1;display:flex;justify-content:flex-end;gap:8px}.meal-bank-dialog button{padding:9px 14px;border:0;border-radius:9px;background:#ffd21f;color:#071d31;font-weight:900}.meal-bank-dialog>section{padding:0 18px 20px;display:grid;gap:8px;overflow:auto}.meal-bank-dialog article{display:flex;justify-content:space-between;align-items:center;padding:12px;border:1px solid #244861;border-radius:12px;background:#0b263d}.meal-bank-dialog article small{display:block;margin-top:4px;color:#b9ccdc}.meal-bank-dialog article div:last-child{display:flex;gap:6px}.meal-bank-empty{padding:22px;text-align:center;color:#b9ccdc}
.training-system-toolbar{display:grid;grid-template-columns:1fr 170px auto;gap:10px;align-items:center;margin:12px 0;padding:12px;border:1px solid rgba(255,210,31,.32);border-radius:14px;background:rgba(255,210,31,.07)}.training-system-toolbar b,.training-system-toolbar small{display:block}.training-system-toolbar small{margin-top:3px;color:#7890a5}.training-system-toolbar button{height:40px;border:0;border-radius:10px;background:#ffd21f;color:#071d31;font-weight:900}.training-system-toolbar select{height:40px;border-radius:10px}.workout-item-card{transition:border-color .18s,transform .18s,opacity .18s}.workout-item-card.dragging{opacity:.45}.workout-item-card.drag-over{border-color:#ff9f1c!important;transform:translateY(4px)}.workout-system-slot{border-inline-start:4px solid #ff9f1c!important}.workout-slot-empty{border-style:dashed!important;background:rgba(255,159,28,.06)!important}.workout-drag{cursor:grab;color:#ff9f1c;font-size:18px;font-weight:900}.workout-slot-picker{display:grid;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:10px;margin:8px 0;padding:8px 11px;border-radius:10px;background:rgba(20,70,104,.08);font-size:11px;font-weight:800}.workout-slot-picker select{min-width:0;height:38px;border-radius:9px}
@media(max-width:1100px){.nutrition-workspace{grid-template-columns:280px minmax(0,1fr)}.training-system-toolbar{grid-template-columns:1fr 150px auto}}
@media(max-width:820px){.nutrition-workspace{display:flex;flex-direction:column}.nutrition-goals-panel{position:static;width:100%}.nutrition-plan-column{width:100%}.training-system-toolbar{grid-template-columns:1fr}.meal-menu-quick{grid-template-columns:1fr}.meal-bank-dialog form{grid-template-columns:1fr}.meal-bank-dialog form .wide{grid-column:auto}}

/* 2026-09-22 UX pass: right-side exercise rail, accessible media cards and predictable contrast. */
.admin-page .anatomy-workbench-grid{direction:ltr;grid-template-areas:"atlas rail"}
.admin-page [data-atlas-picker]{grid-area:atlas;direction:rtl}
.admin-page .atlas-exercise-rail{grid-area:rail;direction:rtl}
.admin-page :is(.studio-heading h2,.plan-editor-head h3,.exercise-form h3,.library-column h3,.print-section-title>span){color:#f6c945!important}
.admin-page :is(.button,.button-primary,.session-toolbar button,.plan-editor-head button,.nutrition-quick-add button,.food-results button,.day-tabs button.active){background:#ffd21f!important;border-color:#e1b700!important;color:#071a2b!important;-webkit-text-fill-color:#071a2b!important}
.admin-page :is(.button-ghost,.form-actions .button-ghost,.program-submit-bar .button-ghost){background:#0b3657!important;border-color:#2f709c!important;color:#fff!important;-webkit-text-fill-color:#fff!important}
.admin-page :is(.admin-sidebar button,.studio-tabs button,.program-mode-tabs button):not(.active){color:#fff!important;-webkit-text-fill-color:#fff!important}
.admin-page .media-fields article{display:grid;gap:8px;padding:13px;border:1px solid #245f88;border-radius:14px;background:linear-gradient(145deg,#0a3657,#082943);box-shadow:0 10px 24px rgba(2,19,34,.16)}
.admin-page .media-fields b{margin:0;color:#ffd21f!important;font-size:12px}
.admin-page .media-fields article>input{border-color:#4d82a6!important;background:#061f34!important;color:#fff!important;-webkit-text-fill-color:#fff!important}
.admin-page .media-fields article>input::placeholder{color:#a9c7dc;opacity:1}
.admin-page .media-fields .file-drop{margin:0;border-color:#5c8ba9;color:#d9eaf5;background:rgba(255,255,255,.04)}
.admin-page .media-fields input[type=file]{color:#fff;-webkit-text-fill-color:#fff}
.admin-page .media-fields input[type=file]::file-selector-button{margin-inline-end:8px;padding:6px 9px;border:0;border-radius:7px;background:#ffd21f;color:#071a2b;font-weight:800;cursor:pointer}
.admin-page .media-fields .media-remove{min-height:36px;padding:7px 10px;border:1px solid #e96863;border-radius:9px;background:#a72f35!important;color:#fff!important;-webkit-text-fill-color:#fff!important;font:inherit;font-size:11px;font-weight:800;cursor:pointer}
.admin-page .media-fields article.media-marked-for-removal{border-color:#f19b96;background:linear-gradient(145deg,#64242c,#351824)}
.admin-page .media-fields article.media-marked-for-removal:after{content:"پس از ذخیره حذف می‌شود";color:#ffd8d5;font-size:10px;text-align:center}

/* A polished two-page athlete program preview. */
.program-print-root{display:none}
.admin-page .athlete-program-preview{padding:18px;background:#dbe7ee!important}
.admin-page .athlete-preview-shell{width:min(100%,980px);margin:auto;padding:16px;border-radius:24px;background:#e8f0f5;overflow:visible;box-shadow:0 28px 70px rgba(4,31,50,.2)}
.admin-page .program-print-page{position:relative;min-height:720px;margin:0 0 18px;padding:28px 30px 48px;border:1px solid #c7d8e3;border-radius:20px;background:linear-gradient(155deg,#fbfdff 0%,#f2f7fa 100%);color:#071a2b;overflow:hidden}
.admin-page .program-print-page:last-child{margin-bottom:0}
.admin-page .athlete-program-preview .program-print-page :where(p,span,small,strong,b,em,time,li){color:#173f57!important;-webkit-text-fill-color:#173f57!important}
.program-print-head{display:grid;grid-template-columns:54px 1fr auto;align-items:center;gap:14px;padding:15px 18px;border-radius:16px;background:linear-gradient(120deg,#03101d,#0a3352 72%,#0b4a74);color:#fff}
.program-print-head img{width:48px;height:48px;object-fit:contain}
.program-print-head small{display:block;color:#f6c945;font-size:9px;font-weight:900;letter-spacing:.08em}
.program-print-head h2{margin:3px 0 1px;color:#fff!important;font-size:20px;line-height:1.45}
.program-print-head p{margin:0;color:#c6dce9;font-size:10px}
.program-print-head>span{display:grid;min-width:92px;gap:1px;color:#f6c945;font-size:10px;font-weight:900;text-align:left;letter-spacing:.08em}
.program-print-head>span b{color:#fff;font-size:24px;line-height:1}
.admin-page .athlete-program-preview .program-print-head :where(h2,p,span,b){color:#fff!important;-webkit-text-fill-color:#fff!important}.admin-page .athlete-program-preview .program-print-head small{color:#f6c945!important;-webkit-text-fill-color:#f6c945!important}
.preview-goal{display:grid;grid-template-columns:auto 1fr;gap:12px;margin:12px 0;padding:10px 13px;border:1px solid #d4e1e8;border-radius:12px;background:#fff;font-size:10px}
.preview-goal b{color:#0b4a74}.preview-goal span{color:#435e70}
.print-section-title{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:14px 0 8px;padding-inline:3px}
.print-section-title>span{font-size:13px;font-weight:900}.print-section-title>b{color:#547083;font-size:10px}
.admin-page .athlete-days{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;align-items:start}
.admin-page .athlete-day-card{border:1px solid #d4e1e8;border-radius:12px;background:#fff;box-shadow:none}
.admin-page .athlete-day-card>header{padding:8px 10px;background:#0a3352;color:#fff}
.admin-page .athlete-day-card>header span{color:#f6c945;font-size:10px}.admin-page .athlete-day-card>header small{color:#d6e7f2;font-size:8px}
.admin-page .athlete-program-preview .athlete-day-card>header span{color:#f6c945!important;-webkit-text-fill-color:#f6c945!important}.admin-page .athlete-program-preview .athlete-day-card>header small{color:#d6e7f2!important;-webkit-text-fill-color:#d6e7f2!important}
.admin-page .preview-exercise-row{display:grid;grid-template-columns:20px minmax(0,1fr) auto;align-items:center;gap:7px;padding:6px 8px;border-top:1px solid #edf2f5}
.admin-page .preview-exercise-row>b{width:18px;height:18px;display:grid;place-items:center;border-radius:6px;background:#ffd21f;color:#071a2b;font-size:8px}
.admin-page .preview-exercise-row>span{min-width:0}.admin-page .preview-exercise-row strong,.admin-page .preview-exercise-row em,.admin-page .preview-exercise-row small{display:block}
.admin-page .preview-exercise-row strong{color:#102f44;font-size:9px}.admin-page .preview-exercise-row em{color:#748b9a;font-size:7px;font-style:normal;direction:ltr}.admin-page .preview-prescription{text-align:left}.admin-page .preview-prescription strong{white-space:nowrap}.admin-page .preview-prescription small{color:#6b8292;font-size:7px;white-space:nowrap}
.admin-page .athlete-program-preview .preview-exercise-row>span>strong{color:#102f44!important;-webkit-text-fill-color:#102f44!important}.admin-page .athlete-program-preview .preview-exercise-row em,.admin-page .athlete-program-preview .preview-prescription small{color:#6b8292!important;-webkit-text-fill-color:#6b8292!important}.admin-page .athlete-program-preview .preview-exercise-row>b{color:#071a2b!important;-webkit-text-fill-color:#071a2b!important}
.admin-page .athlete-day-card>footer{padding:5px 9px;border-top:1px solid #edf2f5;color:#607889;font-size:7px}
.preview-macro-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:14px 0}
.preview-macro-summary>span{display:grid;grid-template-columns:1fr auto;gap:1px 6px;padding:10px;border:1px solid #d4e1e8;border-radius:11px;background:#fff}
.preview-macro-summary small{grid-column:1/-1;color:#6c8393;font-size:8px}.preview-macro-summary b{color:#0a4267;font-size:17px}.preview-macro-summary em{align-self:end;color:#77909f;font-size:8px;font-style:normal}
.admin-page .preview-plan-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:9px;padding:0!important}
.admin-page .preview-plan-grid>article{padding:12px;border:1px solid #d4e1e8;border-radius:13px;background:#fff}
.admin-page .preview-plan-grid>article h3{margin:0 0 8px;color:#0a4267!important;font-size:12px}
.admin-page .preview-plan-grid ul{margin:0;padding:0;display:grid;gap:5px;list-style:none}
.admin-page .preview-plan-grid li{display:grid;grid-template-columns:48px minmax(0,1fr) auto;align-items:center;gap:7px;padding:7px 8px;border-radius:8px;background:#f1f6f9;color:#18384d;font-size:8px}
.admin-page .preview-plan-grid li time{color:#9a7700;font-weight:900}.admin-page .preview-plan-grid li span{min-width:0}.admin-page .preview-plan-grid li b,.admin-page .preview-plan-grid li small{display:block}.admin-page .preview-plan-grid li small{color:#6d8494}.admin-page .preview-recovery{grid-column:1/-1}.admin-page .preview-recovery ul{grid-template-columns:repeat(2,1fr)}.admin-page .preview-recovery li{grid-template-columns:90px 1fr}
.program-print-footer{position:absolute;right:30px;bottom:15px;left:30px;display:flex;align-items:center;justify-content:space-between;border-top:1px solid #cddce5;padding-top:7px;color:#6b8291;font-size:8px}.program-print-footer b{color:#0a4267}
.print-density-tight .preview-exercise-row{padding-block:4px}.print-density-tight .athlete-day-card>header{padding-block:6px}.print-density-tight .preview-exercise-row strong{font-size:8px}.print-density-ultra .preview-exercise-row{padding-block:3px}.print-density-ultra .preview-exercise-row em{display:none}.print-density-ultra .athlete-day-card>header{padding-block:5px}

@media(max-width:900px){.admin-page .anatomy-workbench-grid{grid-template-areas:"atlas" "rail"}.admin-page .athlete-days,.admin-page .preview-plan-grid{grid-template-columns:1fr}.admin-page .preview-recovery{grid-column:auto}}

@page{size:A4 portrait;margin:0}
@media print{
  html,body{width:210mm!important;margin:0!important;padding:0!important;background:#fff!important}
  body.printing-program{print-color-adjust:exact!important;-webkit-print-color-adjust:exact!important}
  body.printing-program>:not(.program-print-root){display:none!important}
  body.printing-program .program-print-root{display:block!important;width:210mm!important;margin:0!important;padding:0!important}
  body.printing-program .program-print-root .athlete-preview-shell{width:210mm!important;max-width:none!important;margin:0!important;padding:0!important;border:0!important;border-radius:0!important;background:#fff!important;box-shadow:none!important;overflow:visible!important}
  body.printing-program .program-print-page{box-sizing:border-box!important;width:210mm!important;height:296mm!important;min-height:296mm!important;max-height:296mm!important;margin:0!important;padding:9mm 10mm 11mm!important;border:0!important;border-radius:0!important;box-shadow:none!important;overflow:hidden!important;break-after:page!important;page-break-after:always!important}
  body.printing-program .program-print-page+.program-print-page{padding-top:18mm!important;break-before:page!important;page-break-before:always!important}
  body.printing-program .program-print-page:last-child{break-after:auto!important;page-break-after:auto!important}
  body.printing-program .program-print-head{padding:4mm 5mm!important;border-radius:4mm!important}
  body.printing-program .program-print-head h2{font-size:15pt!important}
  body.printing-program .athlete-days{gap:2mm!important}
  body.printing-program .athlete-day-card{break-inside:avoid!important;page-break-inside:avoid!important}
  body.printing-program .preview-exercise-row{padding:1.4mm 2mm!important}
  body.printing-program .preview-plan-grid{gap:2.2mm!important}
  body.printing-program .program-print-footer{right:10mm!important;bottom:5mm!important;left:10mm!important}
}