Individual online coaching
Training programming based on the athlete’s goals, background and available equipment.
Start your assessment →SPORTS NUTRITION · PHYSIOLOGY
Dr. Hamed Zerafati
Specialist knowledge in sports nutrition and exercise physiology, supported by experience in elite sport.
- MSc in Sports Nutrition and PhD in Exercise Physiology
- Former secretary of the Wrestling Institute Nutrition Committee and nutrition specialist for Iran's national junior wrestling team
- Nutrition specialist for Iran's national judo teams
- Nutrition specialist for Iran's national squash teams
01 / ABOUT
02 / SERVICES
Specialist services
The appropriate service is selected after reviewing the athlete’s goal, background and submitted information.
Performance analysis
Review of workout logs, performance records and body measurements.
Book analysis →In-person consultation
A session to review the athlete’s current condition, goals and available options.
Reserve a time →03 / COACHING & BOOKINGRemote coaching packages
View packages and booking →Remote coaching packages
and in-person appointments
Compare remote coaching options or open the Persian calendar to book a visit.
05 / JOURNAL
View all Persian articles →Performance journal
NITRIC OXIDE
NEW ARTICLE
Nitric oxide and exercise performance
The arginine and dietary nitrate pathways, vasodilation and the actual evidence behind performance claims.
Read in Persian →FODMAP
SPORTS NUTRITION
Low FODMAP in three practical phases
Read in Persian →ANDROGEN RECEPTOR
PHYSIOLOGY